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In our fast-paced and anxious world, many wonder: how can we stay calm amid the chaos? The 12th-century Persian poet and philosopher Omar Khayyam offered timeless wisdom that still holds true today.
1. Joy lives in the small things
Not just big milestones, but everyday moments shape our emotional state. A sunrise, the smell of coffee, or a kind word can ground us. Khayyam taught that each moment contains the fullness of life — we just need to notice it.
2. Let go of what’s not yours
Guilt, fear, or regret often weigh us down. When we release what we cannot control, we reclaim our energy. Peace begins when we stop trying to carry burdens that don’t belong to us.
3. Stop comparing
A famous story tells of a man asking to exchange his cross, only to choose the very one he already had. Others' lives often seem easier — until we learn the truth. Acceptance of our path brings emotional balance.
4. Live the moment
Khayyam’s poetry urges us to seize the moment:
“This moment is all you have — it will never return.”
Modern psychologists call this mindfulness — a powerful tool for calm and presence.
Conclusion: Peace doesn’t come from the outside. It grows within — through self-awareness, letting go, and finding meaning in the now.
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To mark the National Healthcare and Pharmaceutical Industry Workers' Day, Health Center No. 1 in Mary, located along Oguzkhan Street, was officially reopened following a comprehensive structural renovation. The inauguration ceremony brought together regional administration officials, members of parliament and the Halk Maslahaty, healthcare specialists, community elders, and local students. Festive musical and theatrical performances by cultural groups and young talents added to the celebratory atmosphere.
The newly reconstructed two-story medical complex is outfitted with state-of-the-art diagnostic and treatment rooms, family medicine suites, bacteriological and physiotherapy departments, as well as specialized laboratories. Equipped with advanced European medical technology, the center offers a full suite of services including ultrasound, echocardiography, electrocardiography, and endoscopy.
The renovation project was successfully carried out by the local private construction enterprise "Yhlasa Ynam." During the official ceremony, outstanding construction workers were awarded valuable commemorative gifts presented on behalf of the President of Turkmenistan.
Additionally, to boost mobile diagnostic capabilities in the region, a fully equipped "Mercedes-Benz" mobile medical unit featuring digital X-ray and fluorography technology was officially presented to the health center on behalf of the Head of State.
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